Life is existence. It’s about being and growing over time. While it’s sometimes difficult to know our purpose or the meaning of life, we must thrive and move forward. And what better way to move forward than to
In today’s hectic world, it becomes harder and harder to calm the mind. Without moments of quiet and clarity, we go a full day without hearing our own inner voice. Finding this mental space helps us
Most of us go through the vicious weight loss cycle of despair. You wake up motivated and convinced that TODAY is the day that you will make healthy choices to stay on your weight loss program.